So in a nutshell WHAT IS Yoga Therapy.......
Yoga therapy is very different from a general yoga class.
Also known as medical yoga, Yoga therapy gets to the root of conditions. Improving our quality of living, wellbeing and health, because it works with all aspects of living.Exploring and integrating our physical, emotional, mental, psychological and spiritual aspects, Yoga therapy not only treats the dis-ease but helps us understand the underlying cause and how we can affect it.
We can create long lasting beneficial effects, long after the work between client and therapist ends. Yoga therapy teaches the tools for the why, what and how of the challenge. It’s personal development of body, mind, emotions, psyche and spirit. Using observation, intention, motion, breath, and knowledge as tools.
Yoga therapy has become a bit of a craze right now amongst Yoga teachers and medical researchers searching for alternative medicine. This is because we use the Koshas as the foundation it integrates body, emotions, mind, psyche and spirit, through the Koshas and activates our natural healing system throughout. www.shiracohen.com